Quote of the Month: January 2021

“Get into the habit of asking yourself: ‘Does this support the life I’m trying to create?’ ” -Unknown This quote reminds me to stop living life on autopilot and start being more mindful of my thoughts and actions. Let me explain using an anecdote: You’re in an extremely focused state of mind and working on…

Self-Care Is a Lot More Than Just Bubble Baths and Chocolate Cake

This pair of words has recently gained so much popularity that its true meaning has become somewhat hazy. I wouldn’t go as far as calling it a buzzword or a trend but I wouldn’t disagree either. Don’t get me wrong. Some might argue that the nature of this topic is ambiguous but I believe exactly…