How To Make Habits That Stick For Life

“Yes! I’m gonna make it a habit to journal every day.” That’s what the me from 2 years ago said one fine day. Believe me, she was all pumped up and determined… but how long did that last for? Not more than three days. The problem with this 2-years-younger me was that I kept putting…

Morning Pages: to Induce Creativity and Ease the Mind

It’s not an exercise or workout. Neither is it meditation. It doesn’t need skill and practise. All it needs is 15 minutes every morning. Only few days ago, I came across this wonderful idea originally introduced by Julia Cameron in her best selling book ‘The Artists’s Way’. It is Morning Pages. As the name suggests…